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Cauliflower Steak with Chickpea Cream and Hummus

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie dieses köstliche und gesunde Blumenkohl-Steak auf einem Bett aus samtiger Kichererbsencreme. Ein veganes Highlight, das durch die Kombination von würziger Marinade und cremigem Hummus besticht. Perfekt für ein leichtes Mittagessen oder ein beeindruckendes Abendessen, garniert mit frischen Sprossen und knusprigen Sonnenblumenkernen.

Ingredients

Price per portion:€ 3.63
Ingredients for Steak and Cream
For Garnishing
You probably have at home

Preparation method

1

Cut the cauliflower into 2–3 thick "steaks" (approx. 2 cm thick). In a bowl, mix tomato paste, half of the soy sauce (1 tbsp), paprika powder, smoked paprika, and olive oil to form a marinade. Generously brush the cauliflower steaks with the marinade on both sides.

2

Preheat the oven to 180 °C convection. Place the steaks on a baking sheet lined with parchment paper. Add the whole garlic bulb (possibly wrapped in aluminum foil). Bake everything for approx. 20–25 minutes until the cauliflower is soft and the marinade is slightly caramelized.

3

For the cream, put the chickpeas, tahini, roasted garlic (squeezed from the cloves), the remaining soy sauce (1 tbsp), and lemon juice into a blender. Blend everything until smooth and add a little water or aquafaba as needed until a fine, creamy consistency is achieved.

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
18 g
Carbohydrates
25 g
Protein
12 g

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