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Caramelized Zucchini with Feta Herb Dip

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Knuspr-Küche

Knuspr-Küche


Diese karamellisierten Zucchini sind ein echtes Highlight für alle, die leichte und dennoch geschmacksintensive Gerichte lieben. Die Zucchini werden zunächst eingesalzen, um überschüssiges Wasser zu entziehen, und anschließend in der Pfanne sowie im Ofen perfekt zart und goldbraun gegart. Serviert auf einem cremigen Kräuter-Joghurt-Dip mit würzigem Feta und frischen Kräutern wie Minze und Basilikum, entsteht eine harmonische Kombination aus Röstaromen und Frische. Ein ideales vegetarisches Abendessen oder eine raffinierte Beilage, die in nur 50 Minuten auf dem Tisch steht.

Ingredients

Price per portion:€ 3.11
Ingredients
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Preparation method

Ingredients overview

Ingredients
  • 2 medium zucchini
  • 120 g Greek yogurt
  • 50 g Feta (plus extra for garnishing)
  • 1 garlic clove
  • 2 tbsp extra virgin olive oil
  • 1 handful flat-leaf parsley
  • 1 handful fresh basil
  • 1 handful fresh mint
Pantry
  • 1 pinch sea salt
  • 1 pinch black pepper

Preparing the zucchini

1

Wash, dry, and halve the zucchini lengthwise. Score a diamond crosshatch pattern on the cut side with a sharp knife, being careful not to pierce the skin. Salt generously and gently rub the salt into the cuts. Let the zucchini rest for about 30 minutes to draw out the water. Preheat the oven to 190 °C and prepare an ovenproof skillet.

Searing and baking

2

Thoroughly pat the zucchini dry with paper towels. In a hot skillet with one tablespoon of olive oil, sear the zucchini cut-side down (crosshatch pattern facing down) for about 5 minutes until caramelized and golden brown. Then flip and fry for another 5 minutes. Place the skillet in the preheated oven for about 5 minutes. After that, flip the zucchini again and bake for another 5 minutes until completely soft. If necessary, extend the baking time slightly.

Preparing the dip and serving

3

In the meantime, prepare the dip. Place the yogurt, the remaining olive oil, the herbs (parsley, basil, mint), feta, as well as salt and pepper into a blender and process into a smooth dip. Spread the dip onto plates, arrange the caramelized zucchini on top, and sprinkle with the remaining crumbled feta and finely chopped parsley. Optionally, garnish with roasted pistachios.

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