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Grilled Sea Bream with Garlic and Lemon

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26 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie den Geschmack des Mittelmeers mit dieser saftigen gegrillten Dorade. Die Kombination aus frischem Knoblauch, spritziger Zitrone und hochwertigem Olivenöl verleiht dem Fisch ein unvergleichliches Aroma. Ein gesundes, leichtes und schnelles Gericht, das in weniger als 30 Minuten auf dem Tisch steht – perfekt für einen gemütlichen Grillabend oder ein schnelles Abendessen.

Ingredients

Price per portion:€ 6.45
Ingredients
You probably have at home

Preparation method

1

Remove the fish from the refrigerator about an hour before grilling so it can reach room temperature. This ensures more even cooking.

2

Thoroughly clean and pat dry the sea bream. With a sharp knife, lightly score the skin diagonally on both sides. Peel and press the garlic and mix it with the olive oil.

3

Generously season the fish inside and out with salt and pepper. Then rub with the garlic oil, paying special attention to ensure the oil gets into the incisions.

Chef's tip

Use fish tongs for the grill so that the delicate skin of the sea bream does not stick to the grate and the fish does not fall apart when turning.

Nutritional values

Energy value
1589.92 kJ380 kCal
Fats
22 g
Carbohydrates
5 g
Protein
40 g

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