Caramelized Zucchini with Herb Feta Dip
(0)
50 min
Under an hour

Knuspr-Küche
Diese karamellisierte Zucchini ist eine wahre Geschmacksexplosion! Durch das Einschneiden und langsame Anbraten wird das Gemüse herrlich zart und entwickelt süßliche Röstaromen, die perfekt mit dem cremigen Kräuter-Feta-Dip harmonieren. Ein leichtes, vegetarisches Gericht, das in weniger als einer Stunde auf dem Tisch steht – ideal für ein gesundes Abendessen oder als raffinierte Beilage.
Preparation method
Ingredients overview
- 2 pcs Zucchini
- 120 g Greek Yogurt
- 50 g Feta
- 1 clove Garlic
- 2 tbsp Extra Virgin Olive Oil
- 1 handful Flat-Leaf Parsley
- 1 handful Fresh Basil
- 1 handful Fresh Mint
- 1 pinch Table Salt
- 1 pinch Ground Black Pepper
Preparation
Wash, dry, and halve the zucchini lengthwise. Score the insides crosswise with a sharp knife (creating a grid pattern), being careful not to cut all the way through the zucchini. Season generously with salt, gently massage the salt into the cuts, and let rest for 30 minutes to allow the zucchini to release water. Preheat the oven to 190 °C and prepare an oven-safe pan.
Instructions
Pat the zucchini dry with paper towels. Heat an oven-safe pan with one tablespoon of oil over high heat. Place the zucchini cut-side down in the pan and sear for about 5 minutes until golden brown and caramelized. Flip and fry for another 5 minutes. Transfer the pan to the preheated oven for about 5 minutes, then flip the zucchini again and bake for another 5 minutes until completely tender.
Meanwhile, prepare the dip. Combine yogurt, remaining oil, herbs, feta, salt, and pepper in a blender and process until a smooth herb-feta dip forms. Spread the dip onto plates, arrange the caramelized zucchini on top, and sprinkle with a little extra feta, parsley, or roasted pistachios, if desired.
Ingredients
Nutritional values
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