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Indian Flatbreads from Red Lentils

Name: Indian Flatbreads from Red Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indische Küche
Ingredients: 100 g Red Lentils; 1 tbsp Sunflower oil; ⅓ tsp Salt

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30 min

Knuspr-Küche

Diese indischen Fladenbrote aus roten Linsen sind eine proteinreiche, glutenfreie und vegane Alternative zu herkömmlichem Brot. Sie benötigen nur drei Grundzutaten und sind in der Pfanne schnell zubereitet. Perfekt als Beilage zu Currys, Dips oder einfach als gesunder Snack zwischendurch.

Ingredients

Price per portion:€ 0.12

Ingredients

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Red lentils 100 g Rote Linsen

Sunflower oil 1 EL Sonnenblumenöl

You probably have at home

Salt ⅓ TL Salz

Preparation method

Place the red lentils in a bowl, cover with plenty of water, and let them soak for about 8 hours (preferably overnight).

After soaking, drain the lentils and rinse thoroughly under cold water. Put the drained lentils into a blender, add 180 ml fresh water, 1 tbsp oil, and ⅓ tsp salt, and blend everything into a smooth, liquid batter.

Preheat a medium-sized non-stick pan (approx. 20 cm diameter) without fat over medium heat. Reduce the heat to low to medium. Bake 4 flatbreads from the batter one after another: Pour a quarter of the batter into the pan for each, and bake until golden brown for approx. 2–3 minutes on each side.