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Korean Rolled Omelet | Gyeran-mari

25 min

Knuspr-Küche

Knuspr-Küche


Preparation method

Preparation

1

Peel the carrot and cut it into very fine cubes. Finely chop the spring onion as well.

2

In a large bowl, whisk the eggs. Add the diced carrot, spring onion, and a pinch of salt, and mix everything well.

Instructions

1

Heat ½ tbsp of rapeseed oil in a small pan over medium heat. Reduce the heat to low to medium and pour about ⅓ of the egg mixture into the pan. Spread the mixture evenly like a pancake and let it set. After approx. 1–1.5 minutes, the bottom should be firm and the top still slightly liquid. Now carefully roll up the omelet by one-third – this is best done with two spatulas.

Chef's tip

For a particularly fine texture, you can strain the egg mixture through a sieve before adding the vegetables. Traditionally, serve the omelet with some rice or as part of a bento box.

Ingredients

Price per portion:€ 0.69
Ingredients
For Serving (optional)

Nutritional values

Energy value
690.36 kJ165 kCal
Fats
12 g
Carbohydrates
5 g
Protein
10 g

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