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Light Egg Salad with Greek Yogurt and Dill

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20 min

Quick

Knuspr-Küche

Knuspr-Küche


Dieser leichte und cremige Eiersalat ist die perfekte gesunde Alternative zum Klassiker. Statt schwerer Mayonnaise verwenden wir proteinreichen griechischen Joghurt, der zusammen mit frischem Dill und einem Spritzer Zitrone für eine herrliche Frische sorgt. Ideal als schneller Snack, leichtes Abendessen oder für den Osterbrunch!

Preparation method

Ingredients overview

  • 6 eggs (size M)
  • 90 g Greek yogurt (5% fat)
  • 1 tbsp fresh dill (chopped)
  • Juice of 1 small lemon
  • 1 tbsp medium-hot mustard
  • Sea salt
  • Black pepper (ground)
1

First, cook the eggs: Bring water to a boil in a small pot. Once the water is boiling, carefully add the eggs and hard-boil them over medium heat for about 10 minutes. Then remove from the heat and immediately rinse under cold water.

2

In a large bowl, mix yogurt, chopped dill, and mustard. Peel the cooled eggs, cut them into small pieces, and add them to the bowl. Carefully mix everything, season with sea salt, pepper, and lemon juice, and serve.

Chef's tip

Serve the egg salad on fresh whole-grain bread or with crunchy vegetable sticks like cucumbers and bell peppers.

Ingredients

Price per portion:€ 0.37
Ingredients
You probably have at home

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
7 g
Carbohydrates
3 g
Protein
10 g

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