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Hearty Quark-Rye Rolls with Sesame

Name: Hearty Quark-Rye Rolls with Sesame
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 6 pieces
Cuisine: Deutsche Küche
Ingredients: 200 g quark; 100 g wholemeal rye flour; 1 egg; 25 g sesame seeds; 1 tsp psyllium husks; 1 tsp baking powder; 1 tsp herbs de Provence; 1 pinch of salt

(0)

70 min

Under an hour

Knuspr-Küche

Diese herzhaften Quarkbrötchen mit Roggenvollkornmehl sind die perfekte gesunde Alternative zu herkömmlichem Gebäck. Dank des hohen Proteingehalts durch den Quark und der wertvollen Ballaststoffe aus dem Roggenmehl und den Flohsamenschalen sättigen sie langanhaltend. Verfeinert mit aromatischen Kräutern der Provence und knusprigem Sesam sind sie ideal für ein gesundes Frühstück oder als Beilage zu Suppen und Salaten. Schnell zubereitet und unglaublich saftig!

Ingredients

Price per portion:€ 0.17

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Preparation method

In a bowl, mix the quark with the wholemeal rye flour, egg, sesame seeds (reserve a small portion for sprinkling), psyllium husks, baking powder, herbs de Provence, and a pinch of salt.

Knead all ingredients into a homogeneous dough. Then let the dough rest in the refrigerator for about 20 minutes so that the psyllium husks can swell and the dough becomes more stable.

Preheat the oven to 180 °C (top/bottom heat). Line a baking sheet with baking paper. Remove the dough from the refrigerator and form 6 equally sized rolls with moistened hands. The moisture on your hands prevents the dough from sticking.