Skip navigation

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Quark-Rye Rolls with Sesame | Protein-Rich & Juicy

(0)

70 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese saftigen Quarkbrötchen mit Roggenvollkornmehl sind die perfekte proteinreiche Alternative zu herkömmlichem Gebäck. Dank des Quarks bleiben sie wunderbar fluffig, während Roggenmehl und Sesam für eine herzhafte Note sorgen. Ideal für ein gesundes Frühstück oder als Snack für zwischendurch – schnell gebacken und einfach köstlich!

Preparation method

Ingredients overview

  • 200 g low-fat quark
  • 100 g whole grain rye flour
  • 1 egg
  • 25 g sesame seeds
  • 1 tsp psyllium husks
  • 1 tsp baking powder
  • 1 tsp herbs de Provence
  • 1 pinch of salt
1

Combine the quark with whole grain rye flour, sesame seeds (reserve some for sprinkling), psyllium husks, baking powder, herbs de Provence, and a pinch of salt in a bowl to form a smooth dough. Let the dough rest in the refrigerator for approx. 20 minutes.

2

Preheat the oven to 180 °C (top/bottom heat). Line a baking sheet with parchment paper. Remove the dough from the refrigerator and form 6 equally sized rolls with moistened hands. Place the rolls on the baking sheet and sprinkle with the remaining sesame seeds.

3

Bake the rolls in the preheated oven for approx. 40 minutes until golden brown. Let them cool briefly before serving.

Chef's tip

Moisten your hands with a little water before shaping the rolls so that the dough does not stick.

Ingredients

Price per portion:€ 0.17
Ingredients
You probably have at home

Nutritional values

Energy value
606.68 kJ145 kCal
Fats
4 g
Carbohydrates
18 g
Protein
10 g

We Also Recommend

Text loading

From our magazine