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Creamy Tofu Scramble on Bread | Protein Breakfast
(0)
Under an hour
Knuspr-Küche
Dieses cremige Tofu-Rührei ist die perfekte pflanzliche Alternative zum Frühstücksklassiker. Mit würzigem Räuchertofu, goldgelbem Kurkuma und frischen Kräutern zauberst du in nur 15 Minuten ein gesundes und proteinreiches Gericht, das auf knusprigem Vollkorn-Toast besonders gut schmeckt. Eine frische Karotte sorgt für den extra Vitaminkick und den perfekten Crunch.
Preparation method
Finely mash the smoked tofu with a fork and mix with turmeric, garlic powder, cumin, salt, and pepper.
Heat a teaspoon of rapeseed oil in a pan and briefly sauté the seasoned tofu in it.
After briefly sautéing, add the cream cheese and a splash of milk (or water) until the desired creamy consistency is reached.
Ingredients
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