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Beetroot Tartare with Avocado and Capers

110 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 4.33
Ingredients for the Beetroot Tartare
You probably have at home

Preparation method

Preparation of the Beetroot

1

Wrap the beetroots individually in aluminum foil, along with a pinch of salt, 1 tbsp olive oil, one allspice berry, and a small piece of bay leaf. Roast in a preheated oven at 200°C for approx. 1.5 hours until soft (check with a fork).

Preparation of the Tartare

1

Peel the roasted beetroot and cut into small pieces. Mince in a food processor until a meat-like texture is achieved (ensure it doesn't turn into a puree).

2

Chop the capers, finely dice the shallot, and add them to the beetroot along with 3 tbsp olive oil, nutritional yeast flakes, a pinch of salt, Dijon mustard, pepper, freshly grated horseradish, Tabasco, the avocado mashed with a fork, and the grainy mustard. Mix everything well, season to taste, and let it steep in the refrigerator for approx. 1.5 hours.

Chef's tip

For a particularly refined touch, you can garnish the tartare with fresh herbs such as dill or chives.

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
14 g
Carbohydrates
12 g
Protein
3 g

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