Skip navigation

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Carrot Patties with Millet and Tofu

(0)

50 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese herzhaften Karotten-Frikadellen sind eine köstliche vegane Alternative zu klassischen Fleischpflanzerln. Die Kombination aus goldgelber Hirse, fein geriebenen Karotten und würzigem Räuchertofu sorgt für eine tolle Textur und einen rauchigen Geschmack. Perfekt als leichtes Mittagessen oder gesundes Abendessen, das ganz ohne Gluten auskommt.

Ingredients

Price per portion:€ 0.60
Ingredients
You probably have at home

Preparation method

1

Rinse the millet four times with hot water to remove any bitter substances. Then cook until soft over low heat according to package instructions.

2

Meanwhile, finely grate the carrots and finely dice the onion. Lightly salt both and briefly sauté them separately in a pan.

3

Combine the cooked millet with the sautéed carrots and onions in a bowl. Crumble the smoked tofu finely into it. Add all the spices (rosemary, ginger, lovage, thyme, coriander, turmeric, nutmeg, smoked paprika powder, garlic powder, pepper, salt), nutritional yeast, cornstarch, corn flour, and soy sauce. If the mixture is too dry, add a little water.

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
3 g
Carbohydrates
18 g
Protein
5 g

We Also Recommend

Text loading

From our magazine