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Sugar-Free Pumpkin Pie with Peanut Butter Crust

110 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 2.33
Ingredients
Additionally required
You probably have at home

Preparation method

Dough Preparation

1

Mix oats, flour, peanut butter, 25 g chicory syrup, milk, and a pinch of salt in a bowl. Add the milk gradually until the dough has a smooth consistency (similar to shortcrust pastry). Briefly knead the dough with your hands and let it rest in the refrigerator for at least 30 minutes.

Prepare the Pumpkin

1

Cut the Hokkaido pumpkin into slices about 1 cm thick. Place them on a baking sheet lined with parchment paper and bake at 180 °C for approx. 20 minutes until soft. Then let the pumpkin cool down.

Prepare the Filling

1

Mix low-fat quark, eggs, the remaining 70 g chicory syrup, cinnamon, finely grated ginger, and a pinch of nutmeg. Blend everything smooth with an immersion blender. Then add the baked pumpkin and blend the mixture again until a fine cream is formed.

Chef's tip

If the cake is not sweet enough for you, you can dust it with a small amount of powdered sugar before serving. 3 grams of powdered sugar hardly add any calories but provide a delicate sweetness.

Nutritional values

Energy value
857.72 kJ205 kCal
Fats
8 g
Carbohydrates
22 g
Protein
10 g

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