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Hearty Lentil Ragout with Creamy Polenta

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45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieses herzhafte Linsen-Ragout ist die perfekte vegetarische Wohlfühlmahlzeit. Kombiniert mit cremigem Maisgrieß (Polenta) und verfeinert mit aromatischen Waldpilzen, bietet dieses Gericht eine wunderbare Geschmackstiefe, die nicht nur Vegetarier begeistert. Ein gesundes, sättigendes Abendessen, das im Handumdrehen zubereitet ist.

Ingredients

Price per portion:€ 3.95
Ingredients for the Ragout
Side Dish
You probably have at home

Preparation method

1

Soak the lentils in water for at least 1 hour. Afterwards, drain the water, add fresh water, salt, and cook the lentils for about 15-20 minutes until al dente. Make sure they don't become too soft.

2

Meanwhile, prepare the vegetables: dice carrots and celery finely, and finely chop the onion. Pour hot water over the dried mushrooms, let them steep briefly, then drain the water.

3

Heat oil in a pan. Sauté onion, carrots, and celery for a few minutes. Add tomato paste, chopped tomatoes, and mushrooms. Season with soy sauce, Worcestershire sauce, thyme, salt, and pepper. Simmer the ragout for 10-15 minutes, adding a little water occasionally. Finally, stir in the cooked lentils and pressed garlic, bring briefly to a boil, and serve.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
12 g
Carbohydrates
65 g
Protein
18 g

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