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Korean Rolled Omelet | Gyeran-mari
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25 min
Knuspr-Küche
Dieses koreanische gerollte Omelett, auch bekannt als Gyeran-mari, ist ein echter Klassiker der asiatischen Frühstücksküche. Die Kombination aus fluffigem Ei, fein gewürfelten Karotten und frischen Frühlingszwiebeln sorgt nicht nur für eine tolle Optik, sondern auch für einen gesunden Start in den Tag. Perfekt als schnelles Frühstück, leichter Lunch oder als Beilage in der Lunchbox.
Preparation method
Preparation
Peel the carrot and cut it into very fine cubes. Finely chop the spring onion as well.
In a large bowl, whisk the eggs. Add the diced carrot, spring onion, and a pinch of salt, and mix everything well.
Instructions
Heat ½ tbsp of rapeseed oil in a small pan over medium heat. Reduce the heat to low to medium and pour about ⅓ of the egg mixture into the pan. Spread the mixture evenly like a pancake and let it set. After approx. 1–1.5 minutes, the bottom should be firm and the top still slightly liquid. Now carefully roll up the omelet by one-third – this is best done with two spatulas.
Chef's tip
For a particularly fine texture, you can strain the egg mixture through a sieve before adding the vegetables. Traditionally, serve the omelet with some rice or as part of a bento box.
Ingredients
Nutritional values
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