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Pan-fried Salmon Fillet with Boiled Potatoes | Easy & Healthy

(0)

25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein leichtes und gesundes Abendessen mit saftig gebratenem Lachsfilet, zarten Salzkartoffeln und einem knackigen Salat. Dieses Low-Carb-Gericht ist in nur 25 Minuten zubereitet und liefert wertvolle Omega-3-Fettsäuren – perfekt für eine bewusste Ernährung ohne Verzicht auf Genuss.

Ingredients

Price per portion:€ 7.55
Main Ingredients
Pantry
You probably have at home

Preparation method

1

Peel the potatoes (or wash thoroughly), cut into bite-sized pieces, and boil until soft in salted water. Meanwhile, slice the spring onion into fine rings.

2

Heat the ghee in a pan. Season the salmon fillet with salt and place it in the pan. Fry over medium heat until golden brown on both sides. Briefly cover the pan with a lid so that the fish cooks perfectly through.

3

Halve the cherry tomatoes and mix with the salad blend in a bowl. Drizzle with olive oil and lightly salt to taste.

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
22 g
Carbohydrates
25 g
Protein
30 g

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