Herb Mackerel with Wholegrain Mustard

Name: Herb Mackerel with Wholegrain Mustard
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 200 g Mackerel fillet; 40 g Wholegrain mustard; 30 ml Extra virgin olive oil; 30 g Red chili pepper; 1 Handful Lemon thyme; 8 leaves Fresh sage; 1 Handful Flat-leaf parsley; 72 ml Lime juice; 1 pinch Ground black pepper; 1 pinch Salt; 500 g Waxy potatoes

2 servings

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Ingredients

200 g Mackerel fillet
40 g Wholegrain mustard
30 ml Extra virgin olive oil
30 g Red chili pepper
1 Handful Lemon thyme
8 leaves Fresh sage
1 Handful Flat-leaf parsley
72 ml Lime juice
1 pinch Ground black pepper
1 pinch Salt

Side Dish

500 g Waxy potatoes

Preparation

1
In a small bowl, mix the olive oil with the wholegrain mustard and lime juice. Finely chop the herbs (lemon thyme, sage, parsley) and the chili pepper and stir into the marinade. Season with salt and pepper. Spread this mixture evenly over the washed and patted dry mackerel fillets.
2
Heat a pan over medium heat and fry the fish in it. First, fry on the skin side for about 2 minutes, then carefully turn and cook for another 2 minutes on the other side (adjust cooking time depending on the thickness of the fillets). Boiled potatoes or mashed potatoes are best as a side dish.

Knuspr-Küche

Tipp: Wenn Sie keinen frischen Zitronenthymian finden, können Sie auch normalen Thymian verwenden und etwas mehr Limettenabrieb hinzufügen.