Skip navigation

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Beef Pan with Broccoli and Bell Pepper | Quick 25-Minute Dish

(0)

25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieses schnelle asiatische Rindfleisch-Pfannengericht kombiniert saftiges Rinderhackfleisch mit knackigem Brokkoli und roter Paprika. Verfeinert mit einer würzigen Sojasauce, einem Hauch Lebkuchengewürz für eine besondere Note und geröstetem Sesam, ist dieses Gericht in nur 25 Minuten auf dem Tisch – perfekt für ein gesundes und schnelles Abendessen.

Ingredients

Price per portion:€ 4.42
Ingredients
You probably have at home

Preparation method

1

First, mix the ground beef with 20 ml soy sauce and 1 tbsp gingerbread spice. The spice gives the meat a wonderful depth.

2

Prepare the vegetables: Divide the broccoli into small florets, cut the bell pepper into strips, the onion into fine half-rings, and the spring onions into pieces about 2 cm long. Finely chop or press the garlic.

3

Heat 3 tbsp rapeseed oil in a large pan or wok. Sear the seasoned meat over high heat for about 5–8 minutes until it is crumbly and browned. Season with a pinch of salt, then remove from the pan and set aside.

Chef's tip

Serve the dish with basmati rice or jasmine rice for a complete meal.

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
22 g
Carbohydrates
25 g
Protein
30 g

We Also Recommend

Text loading

From our magazine