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Beef Pan with Broccoli and Bell Pepper

(0)

25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie diese schnelle und gesunde asiatische Rindfleisch-Pfanne mit knackigem Brokkoli und Paprika. In nur 25 Minuten zaubern Sie ein aromatisches Gericht mit saftigem Rinderhackfleisch, verfeinert mit einer würzigen Sauce und Sesam. Perfekt für ein schnelles Mittag- oder Abendessen!

Ingredients

Price per portion:€ 4.91
Ingredients
You probably have at home

Preparation method

1

First, mix the ground beef with 20 ml soy sauce and 1 tbsp gingerbread spice. Let it marinate briefly.

2

Wash and cut the vegetables: Divide the broccoli into small florets, cut the bell pepper into strips, the onion into fine half-rings, and the spring onions into pieces about 2 cm long. Press or finely chop the garlic.

3

Heat 3 tbsp rapeseed oil in a large pan or wok. Sear the seasoned meat over high heat for approx. 5–8 minutes. Season with a pinch of salt. Then remove the meat from the pan and set it aside.

Chef's tip

Serve this dish with basmati rice or jasmine rice for an authentic Asian experience.

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
22 g
Carbohydrates
25 g
Protein
28 g

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