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Avocado Tuna Sandwich
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15 min
Quick
Knuspr-Küche
Ein gesundes und nahrhaftes Avocado-Thunfisch-Sandwich, das in nur 15 Minuten zubereitet ist. Die Kombination aus cremiger Avocado, herzhaftem Thunfisch und selbst eingelegten roten Zwiebeln auf kräftigem Roggenbrot sorgt für ein wahres Geschmackserlebnis. Perfekt als schneller Lunch oder proteinreicher Snack für zwischendurch.
Preparation method
Ingredients overview
- 30 g red onion
- 50 ml apple cider vinegar
- 50 ml still water
- 60 g Hass avocado
- 5 g fresh cilantro
- 15 g fresh jalapeño
- 100 g sliced rye bread
- 50 g tuna in its own juice (drained)
- 5 g white sesame seeds
- 1 g salt
- 1 g ground black pepper
Slice the red onion into fine rings and place in a small bowl. Briefly bring the apple cider vinegar and water to a boil in a small saucepan. Pour the hot mixture over the onions and let steep in the refrigerator for at least 30 minutes.
After steeping, mash the avocado flesh with a fork and season with salt and pepper. Finely chop the cilantro and stir into the avocado cream. Slice the jalapeño into fine rounds. Spread the avocado mixture generously on the rye bread, then arrange the drained tuna, pickled onions (amount to taste), and jalapeño slices on top. Finally, sprinkle with sesame seeds.
Ingredients
Nutritional values
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