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Halibut with Pea Pesto | Light & Healthy

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein leichtes und gesundes Fischgericht, das in weniger als 30 Minuten auf dem Tisch steht. Zarter Heilbutt trifft auf ein frisches Pesto aus Erbsen, Minze und Parmesan, serviert mit knackig gebratenen Knoblauch-Erbsen. Eine perfekte Kombination aus feinen Aromen und Texturen, die Frühlingsgefühle auf den Teller zaubert.

Ingredients

Price per portion:€ 12.56
Ingredients
You probably have at home

Preparation method

1

First, prepare the pesto: Thaw 150 g of the peas to room temperature. In a tall container, combine these peas, grated Parmesan, 2 pressed garlic cloves, basil, mint, and 50 ml olive oil. Blend until smooth with an immersion blender. Stir in 1 tbsp lemon juice and season with salt to taste. Set aside.

2

Season the fish with salt and pepper and drizzle with a little lemon juice (approx. 1 tbsp). Heat 1 tbsp oil and 1 tbsp butter in a pan. Fry the halibut fillets in it for approx. 3-4 minutes on each side until golden brown. Remove the pan from the heat, place a tablespoon of pea pesto on each fillet, and let it sit briefly with the lid closed until the pesto is slightly warmed.

3

Peel the remaining 3 garlic cloves and slice them thinly. In the remaining butter (1 tbsp), fry the garlic until golden brown, add the remaining 150 g peas, and sauté vigorously for only a few minutes. The peas should remain crisp and vibrant green. Season with salt, pepper, and the remaining lemon juice.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
28 g
Carbohydrates
12 g
Protein
22 g

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