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Beef Stir-Fry with Broccoli

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20 min

Knuspr-Küche

Knuspr-Küche


Ein blitzschnelles und gesundes Rindfleisch Stir-Fry mit knackigem Brokkoli, Karotten und Paprika. In nur 20 Minuten zauberst du ein aromatisches asiatisches Gericht, das perfekt für einen leichten Lunch oder ein schnelles Abendessen ist. Zartes Rinderfilet trifft auf frisches Gemüse und eine würzige Sauce – ein echter Genuss für alle Fans der asiatischen Küche!

Ingredients

Price per portion:€ 12.77
Ingredients
Side Dish

Preparation method

1

Cut the beef fillet into very fine strips. Divide the broccoli into small florets, cut carrots into fine sticks, and the bell pepper into thin strips. Cook the rice in salted water according to package instructions.

2

Heat the vegetable oil strongly in a wok or large pan. Sear the beef in it for about 2 minutes (stir-fry method: stir constantly) until browned. Remove the meat from the pan and set aside.

3

Add the prepared vegetables (broccoli, carrots, bell pepper) to the pan and stir-fry for 3–4 minutes until al dente. If necessary, add a splash of water so that the vegetables steam.

Chef's tip

For an extra aromatic touch, you can fry some fresh ginger or garlic at the end, or sprinkle the dish with toasted sesame seeds.

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
12 g
Carbohydrates
45 g
Protein
32 g

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