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Dragon Fruit Smoothie Bowl
(0)
10 min
Quick
Knuspr-Küche
Diese exotische Smoothie Bowl mit Drachenfrucht ist nicht nur ein optisches Highlight, sondern auch ein wahrer Energiekicker für den Start in den Tag. Die Kombination aus cremiger Kokosmilch, süßer Mango und gefrorener Banane sorgt für eine samtige Textur, während die Pitahaya für die leuchtende Farbe verantwortlich ist. Mit frischen Toppings wie Chiasamen und Kokosraspeln wird das Frühstück zum gesunden Genuss.
Preparation method
Ingredients overview
- 150 g dragon fruit (pitahaya)
- 190 g banana (frozen)
- 150 g mango (frozen)
- 60 ml coconut milk
- 1 handful fresh blueberries
- 1 tsp chia seeds
- 1 tbsp shredded coconut
- 1 tbsp almonds
Allow the frozen fruit (banana and mango) to thaw at room temperature for about 5 minutes before processing. Then, add it along with the dragon fruit pulp to a powerful blender or food processor.
Add the coconut milk and blend everything on the highest setting until a perfectly smooth, creamy, and slightly airy mixture is formed.
Pour the smoothie mixture into a bowl. Garnish the bowl as desired with fresh blueberries, chia seeds, shredded coconut, and almonds. Enjoy immediately!
Ingredients
Nutritional values
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