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Granola with Sunflower Seeds and Berry Compote
(0)
60 min
Under an hour
Knuspr-Küche
Genießen Sie ein gesundes und knuspriges Frühstück mit unserer hausgemachten Granola. Diese glutenfreie Mischung aus Haferflocken, Sonnenblumenkernen und der natürlichen Süße von Datteln wird perfekt durch ein warmes Kompott aus Waldbeeren und Bananen ergänzt. Ein idealer Start in den Tag, der lange satt macht und voller wertvoller Nährstoffe steckt.
Preparation method
Prepare Granola
Preheat the oven to 180 °C. Line a baking sheet with baking paper.
Drain the soaked dates and place them in a tall container. Add the rapeseed oil and blend everything into a smooth paste. Transfer the date paste to a bowl, add oats and sunflower seeds, and mix well.
Spread the mixture evenly on the baking sheet and bake for approx. 25–30 minutes at 180–185 °C until golden brown. After 10 and 20 minutes, turn the granola so it toasts evenly. After baking, let it cool for at least 20 minutes.
Chef's tip
The granola stays fresh and crispy for several weeks in an airtight jar.
For an extra creamy touch, you can also serve the granola with a dollop of natural yogurt or Skyr.
Ingredients
Nutritional values
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