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Juicy Meatloaf with Zucchini, Rice, and Carrots

(0)

75 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieser saftige Hackbraten ist die perfekte Kombination aus herzhaftem Rindfleisch und frischem Gemüse. Durch die Zugabe von Zucchini und Karotten bleibt das Fleisch besonders zart, während der Reis für eine angenehme Textur sorgt. Ein leichtes und nahrhaftes Gericht, das der ganzen Familie schmeckt.

Preparation method

1

Preheat the oven to 195–200 °C and prepare a baking dish (approx. 25 cm x 35 cm).

2

In a large bowl, combine the ground beef with the grated zucchini, carrots, diced onions, rice, salt, pepper, parsley, and oregano. Knead everything thoroughly into a firm mixture.

3

Form the meat mixture into a loaf about 25 cm long, place it in the baking dish, and pour water around it. Bake the meatloaf in the preheated oven at 195–200 °C for about 55–60 minutes.

Chef's tip

Serve the meatloaf with a fresh green salad or a light yogurt dip for an extra fresh touch.

Ingredients

Price per portion:€ 1.09
Ingredients
You probably have at home

Nutritional values

Energy value
661.07 kJ158 kCal
Fats
8 g
Carbohydrates
12 g
Protein
10 g

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