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Chocolate Smoothie Bowl with Banana
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Knuspr-Küche
Diese cremige Schoko-Smoothie-Bowl ist das perfekte gesunde Frühstück für alle Naschkatzen. Gefrorene Bananen sorgen für eine eiscreme-ähnliche Konsistenz, während Erdnussbutter und Kakao für ein unwiderstehliches Aroma sorgen. In nur 10 Minuten zubereitet und voller Energie für den Tag!
Preparation method
Ingredients overview
- 3 bananas (approx. 400 g)
- 1 tbsp baking cocoa (approx. 10 g)
- 50 ml milk (1.5% fat)
- 1 tbsp + 1 tsp peanut butter (approx. 25 g)
- 1 tbsp coconut flakes
- 1 tsp dark chocolate (min. 70% cocoa)
First, peel 2 of the bananas, slice them thinly, and place them in the freezer for at least 4 hours (preferably overnight). Set aside the third banana for the topping.
Put the frozen banana slices into a blender. Add baking cocoa, milk, and 1 tablespoon of peanut butter, and blend everything until a completely smooth, creamy mixture is formed. Pour the mixture into a large bowl.
Slice the remaining banana. First, sprinkle the smoothie bowl with coconut flakes and finely chopped dark chocolate. Then arrange the fresh banana slices on top. Finally, drizzle the remaining teaspoon of peanut butter over it and enjoy the bowl immediately.
Chef's tip
For a vegan version, you can simply replace cow's milk with oat or almond milk.
If your blender has difficulty with the frozen bananas, let them thaw slightly for 5 minutes before blending.
Ingredients
Nutritional values
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