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Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Karibisch-exotische Küche
Ingredients: 300 g frozen mango pieces; 300 g frozen pineapple pieces; 200 g natural yogurt (3.5% fat); 160 g banana (approx. 1 piece); 70 g kiwi (approx. 1 piece); 10 g coconut chips; 10 g unpeeled almonds

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10 min

Quick

Knuspr-Küche

Diese erfrischende tropische Smoothie Bowl bringt das Urlaubsfeeling direkt an deinen Frühstückstisch! Die Kombination aus sonnengereifter Mango, süßer Ananas und cremigem Joghurt sorgt für einen perfekten Start in den Tag. Getoppt mit knackigen Kokoschips, frischer Kiwi und gehackten Mandeln ist diese Bowl nicht nur ein optisches Highlight, sondern auch eine wahre Vitaminbombe. In nur 10 Minuten zubereitet, ist sie die ideale gesunde Mahlzeit für alle, die es fruchtig und unkompliziert lieben.

Preparation method

Ingredients overview

Smoothie Base

300 g frozen mango pieces
300 g frozen pineapple pieces
200 g natural yogurt (3.5% fat)
160 g banana (approx. 1 piece)

Toppings

70 g kiwi (approx. 1 piece)
10 g coconut chips
10 g unpeeled almonds

Roughly chop the almonds. Peel the banana and kiwi and slice both.

Place the banana slices together with the frozen mango pieces, frozen pineapple pieces, and natural yogurt into a blender. Blend everything until smooth and creamy.

Divide the smoothie mixture between two bowls. Garnish each portion with the kiwi slices, coconut chips, and chopped almonds and serve immediately.

Chef's tip

If you don't have frozen fruit on hand, you can also use fresh mango and pineapple. Simply cut them into cubes and freeze them for at least 4 hours to achieve the perfect consistency.