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Smoothie Bowl with Forest Fruits
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10 min
Quick
Knuspr-Küche
Diese farbenfrohe Smoothie Bowl mit Waldfrüchten ist die perfekte Vitaminbombe für einen gesunden Start in den Tag. Die Kombination aus gefrorenen Beeren, cremiger Banane und nährstoffreichen Toppings wie Chiasamen und Haferflocken sorgt für langanhaltende Energie und puren Genuss. In nur 10 Minuten zubereitet, ist sie ideal für ein schnelles Frühstück oder einen erfrischenden Snack zwischendurch.
Preparation method
Ingredients overview
- 1 banana (approx. 150 g)
- 300 g frozen forest berry mix
- 50 ml milk (1.5% fat)
- 80 g fresh strawberries
- 30 g rolled oats
- 30 g fresh blueberries
- 10 g chia seeds
Peel the banana, cut it into pieces, and place it in a blender. Add the frozen forest berries and milk, then blend everything into a smooth, creamy mixture.
Divide the smoothie mixture between two bowls. Wash the strawberries and cut them into thin slices.
Garnish each bowl decoratively with the strawberry slices, rolled oats, fresh blueberries, and chia seeds. Serve immediately and enjoy.
Chef's tip
For a sweeter note, you can add a tablespoon of honey or maple syrup to the blender.
Ingredients
Nutritional values
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