Smoothie Bowl with Forest Fruits

Name: Smoothie Bowl with Forest Fruits
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 banana (approx. 150 g); 300 g frozen forest berry mix; 50 ml milk (1.5% fat); 80 g fresh strawberries; 30 g rolled oats; 30 g fresh blueberries; 10 g chia seeds

10 min

Quick

Knuspr-Küche

Ingredients

Price per portion:€ 1.27

Smoothie Base

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Banana 1 Banane (ca. 150 g)

Frozen Forest Berries (Acai Alternative) 300 g TK Waldbeeren Mischung

Fresh Milk 3.5% 50 ml Milch (1,5% Fett)

Toppings

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Strawberries 80 g frische Erdbeeren

Oats 30 g kernige Haferflocken

Fresh Plums 500g 30 g frische Heidelbeeren

Chia seeds 10 g Chiasamen

Preparation method

Ingredients overview

Smoothie Base

1 banana (approx. 150 g)
300 g frozen forest berry mix
50 ml milk (1.5% fat)

Toppings

80 g fresh strawberries
30 g rolled oats
30 g fresh blueberries
10 g chia seeds

Peel the banana, cut it into pieces, and place it in a blender. Add the frozen forest berries and milk, then blend everything into a smooth, creamy mixture.

Divide the smoothie mixture between two bowls. Wash the strawberries and cut them into thin slices.

Garnish each bowl decoratively with the strawberry slices, rolled oats, fresh blueberries, and chia seeds. Serve immediately and enjoy.