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Forest Berry Smoothie Bowl

10 min

Quick

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 1.27
Ingredients

Preparation method

Ingredients overview

  • 150 g banana
  • 300 g frozen forest berry mix
  • 50 ml milk 1.5% fat
  • 80 g fresh strawberries
  • 30 g delicate rolled oats
  • 30 g fresh blueberries
  • 10 g chia seeds
1

Peel the banana, cut it into smaller pieces, and place it in a blender. Add the frozen forest berries and milk, then blend everything into a smooth, creamy mixture.

2

Divide the smoothie mixture into two bowls. Slice the fresh strawberries thinly. Garnish each portion with the strawberry slices, rolled oats, fresh blueberries, and chia seeds.

3

Serve and enjoy the finished smoothie bowls immediately.

Chef's tip

For a sweeter note, you can add a tablespoon of honey or maple syrup to the blender.

Nutritional values

Energy value
1004.16 kJ240 kCal
Fats
4 g
Carbohydrates
45 g
Protein
6 g

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