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Creamy Avocado-Banana Mousse with Carob
(0)
5 min
Quick
Knuspr-Küche
Diese cremige Avocado-Bananen-Mousse ist ein blitzschnelles Dessert, das ganz ohne raffinierten Zucker auskommt. Die Kombination aus reifer Avocado und Banane sorgt für eine samtige Textur, während Karobpulver eine feine, schokoladige Note verleiht. Ein gesunder Genuss für Groß und Klein, der in nur 5 Minuten zubereitet ist!
Ingredients
Preparation method
Ingredients overview
- 1 piece Hass avocado, ripe
- 1 piece banana
- 2 tsp carob powder (or baking cocoa)
- 1 tbsp agave syrup (or honey)
- 2 tbsp creamy natural yogurt 10% fat
- 1 handful fresh blueberries
- 1 tsp freeze-dried raspberries
Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Place in a blender along with the peeled banana.
Add carob powder and agave syrup to taste. Blend thoroughly until a completely smooth and creamy mousse is formed.
Spoon the mousse into small bowls and garnish as desired with a dollop of creamy yogurt, fresh blueberries, and freeze-dried raspberries. Enjoy immediately!
Chef's tip
For an extra chocolatey note, older children and adults can also use high-quality baking cocoa instead of carob.
The mousse tastes best freshly prepared, as the avocado can oxidize slightly in the air. A squeeze of lemon juice helps to preserve the color.
Nutritional values
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