Strawberry-Banana Smoothie with Kefir
5 min
Quick
Knuspr-Küche
Ingredients
Price per portion:€ 3.63
Ingredients
Preparation method
Ingredients overview
- 100 ml Kefir
- 80 g Banana
- 150 g fresh strawberries
- 1 tsp Vanilla extract
- 1 tsp ground cinnamon
- 130 ml still water
1
Place all ingredients in a blender and blend on the highest setting until the smoothie has a perfectly smooth and creamy consistency.
2
Pour the smoothie immediately into glasses and enjoy. It can be stored in a sealed container in the refrigerator for up to 2 days.
Chef's tip
For a particularly refreshing variation, you can replace the water with approx. 8 ice cubes.
Nutritional values
Energy value
451.87 kJ108 kCalFats
1 gCarbohydrates
22 gProtein
3 g
30 min
Under an hour
