Buy all ingredients right below the recipe
Ingredients
- 25 g ginger
- 25 g turmeric root
- 2 lemons
- 1 garlic clove
- 1 pinch black pepper
Preparation
- 1Juice the ginger, turmeric root, and garlic clove. If you don't have a juicer, you can also finely grate the ingredients and press them through a fine sieve or a cloth.
- 2Mix the extracted juice with the freshly squeezed lemon juice and a pinch of black pepper. The pepper helps the body absorb the curcumin from the turmeric better.
- 3Drink a small glass (approx. 20-30 ml) of this mixture every morning to optimally support your immune system. The shot will keep in the refrigerator for about 2-3 days.
Tip
For a milder note, you can add a teaspoon of honey or agave syrup.
Knuspr-Küche
Wussten Sie, dass die Kombination von Kurkuma und schwarzem Pfeffer die Aufnahme von Curcumin um bis zu 2000% steigern kann? Ein echtes Power-Duo!