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Beetroot Smoothie with Apple and Ginger
5
(1)
15 min
Knuspr-Küche
Dieser leuchtend rote Smoothie ist eine wahre Vitaminbombe und der perfekte Energiekick für den Tag. Die erdige Note der Roten Bete harmoniert wunderbar mit der Süße von Apfel und Karotte, während frischer Ingwer für eine angenehme Schärfe sorgt. Ein erfrischender Drink, der nicht nur fantastisch aussieht, sondern auch voller wertvoller Nährstoffe steckt.
Ingredients
Preparation method
Ingredients overview
- 140 g beetroot
- 250 g carrots
- 20 g ginger
- 150 g apple
- 125 ml orange juice
- 110 ml lime juice
Peel the beetroot, carrots, apple, and ginger and cut them into smaller pieces depending on the size of your blender. For powerful stand blenders, it's often enough to halve the fruit and vegetables and cut the ginger into coarse pieces.
Add the juice of the lime and half an orange (or ready-made juice) together with the prepared ingredients to the blender. Blend everything until the smoothie is completely smooth and creamy. If you don't have a stand blender, an immersion blender can also be used – blending will take a little longer, but will lead to the same result.
Chef's tip
For a particularly refreshing version, you can blend in a few ice cubes or chill the fruit in the refrigerator beforehand.
Nutritional values
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