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Exotic Dragon Fruit Smoothie Bowl
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10 min
Quick
Knuspr-Küche
Starte deinen Tag mit einer Explosion aus Farben und Geschmack! Diese exotische Smoothie Bowl mit leuchtender Drachenfrucht, süßer Mango und cremiger Kokosmilch ist nicht nur ein echter Hingucker, sondern auch ein gesundes Power-Frühstück, das in nur 10 Minuten fertig ist. Perfekt für alle, die Abwechslung in ihre Frühstücksroutine bringen wollen.
Preparation method
Ingredients overview
- 150 g Dragon fruit (Pitahaya)
- 190 g Banana (frozen)
- 150 g Mango (frozen)
- 60 ml Coconut milk
- 1 Handful fresh fruit (e.g., blueberries)
- 1 tsp Chia seeds
- 1 tbsp Shredded coconut
- 1 tbsp Almonds
Allow the frozen fruit (banana and mango) to thaw slightly at room temperature for about 5 minutes before processing. Then add it together with the fresh dragon fruit to a powerful blender or food processor.
Add the coconut milk and blend everything on high speed until a perfectly smooth, creamy, and airy consistency is achieved. Depending on the desired firmness, you can add another splash of coconut milk.
Pour the smoothie into a bowl. Now creatively garnish your bowl with fresh fruit, chia seeds, shredded coconut, and almonds. Enjoy immediately while it's still ice cold!
Chef's tip
For an extra creamy texture, you should slice and freeze the bananas the evening before. This way, your smoothie will be almost like a healthy ice cream (Nicecream).
Ingredients
Nutritional values
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