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Creamy Banana Parfait with Vanilla Quark Cream
(0)
25 min

Knuspr-Küche
Dieses cremige Bananen-Parfait ist das perfekte Dessert für alle, die es leicht und gesund lieben. Die Kombination aus samtigem Vanille-Quark-Pudding, süßen Bananenscheiben und knusprigen Honig-Zimt-Haferflocken sorgt für ein abwechslungsreiches Geschmackserlebnis im Glas. Ob als schnelles Frühstück, gesunder Snack für zwischendurch oder leichtes Dessert nach dem Abendessen – dieses Parfait ist im Handumdrehen zubereitet und schmeckt der ganzen Familie. Genießen Sie den vollen Geschmack ohne schlechtes Gewissen!
Preparation method
Ingredients overview
- 2 small bananas
- 400 ml milk (1.5% fat)
- 250 g low-fat quark
- 30 g vanilla pudding powder
- 40 g brown cane sugar
- 20 g butter (melted)
- 15 g liquid honey
- 60 g rolled oats
- ¼ tsp ground cinnamon
Preparation of the Pudding Layer
First, prepare the pudding layer: In a small saucepan, mix milk, pudding powder, and brown cane sugar. Heat the mixture over medium heat for about 2-3 minutes, stirring constantly, until it thickens. Remove the saucepan from the heat and stir the low-fat quark into the warm pudding mixture with a whisk. Cover the surface directly with cling film to prevent a skin from forming, and let the cream cool in the refrigerator for 30-60 minutes.
Preparation of the Layers
Meanwhile, peel the bananas and cut them into slices about 4 mm thick. In a bowl, thoroughly mix all ingredients for the crunchy layer (melted butter, honey, rolled oats, and cinnamon). Distribute the mixture evenly into two glasses (each with a capacity of approx. 250 ml).
Layering and Serving
Remove the cooled pudding from the refrigerator, remove the film, and whisk briefly again. Spoon half of the pudding cream into the glasses on top of the oat layer. Distribute half of the banana slices on top. Add the remaining pudding and finish with the remaining banana slices. Chill the parfait for at least 30 minutes or enjoy immediately. Sprinkle with a little cinnamon before serving, if desired.
Chef's tip
For an extra crunchy note, you can briefly toast the oat mixture in a dry pan before filling it into the glasses.
Ingredients
Nutritional values
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