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Rumpsteak with Spinach Quinoa

(0)

60 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein saftiges Rumpsteak, mariniert in einer würzigen Paste aus Paprika, Kreuzkümmel und Chili. Serviert wird das Fleisch auf einem Bett aus proteinreicher Quinoa, verfeinert mit frischem Babyspinat, süßen Kirschtomaten und aromatischem Basilikum. Ein gesundes, ausgewogenes Gericht, das Kraft gibt und fantastisch schmeckt.

Preparation method

1

Place onion, garlic, cumin, paprika powder, chili powder, 50 ml water, olive oil, tomato paste, salt, and pepper in a tall container and blend until smooth with an immersion blender. Wash the rump steak, pat dry, spread the spice paste all over, and let marinate at room temperature for at least 20 minutes.

2

Preheat the oven to 210–215 °C and prepare an oven-safe pan.

3

In a medium pot, mix the chicken broth with 300 ml water. Salt, add the quinoa, and simmer over medium heat for approx. 15–16 minutes. Then drain and set aside in the pot.

Chef's tip

For a higher degree of doneness, simply leave the meat in the oven for 3–4 minutes longer.

Ingredients

Price per portion:€ 10.97
Ingredients
You probably have at home

Nutritional values

Energy value
2008.32 kJ480 kCal
Fats
18 g
Carbohydrates
45 g
Protein
35 g

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