Granola with Sunflower Seeds and Berry Compote

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Granola with Sunflower Seeds and Berry Compote

Name: Granola with Sunflower Seeds and Berry Compote
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Cuisine: Deutsche Küche
Ingredients: 200 g gluten-free oats; 100 g pitted dates; 40 g sunflower seeds; 50 ml rapeseed oil; 400 g frozen forest berry mix; 2 ripe bananas

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60 min

Under an hour

Knuspr-Küche

Genießen Sie ein gesundes und knuspriges Frühstück mit unserer hausgemachten Granola. Die Kombination aus glutenfreien Haferflocken, Sonnenblumenkernen und der natürlichen Süße von Datteln wird perfekt durch ein warmes Waldbeeren-Bananen-Kompott ergänzt. Ein idealer Start in den Tag, der lange satt macht und voller wertvoller Nährstoffe steckt.

Ingredients

Price per portion:€ 1.50

Granola Base

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Rolled oats 200 g glutenfreie Haferflocken

Dates 100 g entsteinte Datteln

Sunflower seeds 40 g Sonnenblumenkerne

Rapeseed oil 50 ml Rapsöl

Fruit Compote

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Berries of choice 400 g TK-Waldbeeren Mischung

Banana 2 reife Bananen

Preparation method

Preparation of the Granola

Preheat the oven to 180 °C. Line a baking sheet with parchment paper.

Drain the soaked dates and place them in a tall container. Add the rapeseed oil and blend everything into a smooth paste. Transfer the date paste to a bowl, add oats and sunflower seeds, and mix well.

Spread the mixture evenly on the baking sheet and bake for 25–30 minutes at 180–185 °C until golden brown. After 10 and 20 minutes, turn the granola so that it roasts evenly. After baking, let it cool for at least 20 minutes to become crispy.