Mango-Mix-Overnight-Oats
10 min
Quick
Knuspr-Küche
Ingredients
Price per portion:€ 4.43
Ingredients
Preparation method
Ingredients overview
- 120 g almond milk
- 45 g fine rolled oats
- 100 g Skyr natural
- 80 g fresh mango
- 40 g freeze-dried mango
- 10 g chia seeds
- 10 g shredded coconut
- 10 g maple syrup
- 1 g fresh blueberries
1
Place all ingredients (except the blueberries for garnish) in a blender and blend everything into a smooth paste with a dough-like consistency. If the consistency is too liquid, add another tablespoon of rolled oats; if it's too firm, stir in a little more almond milk.
2
Transfer the mixture into a bowl or glasses and let it sit in the refrigerator overnight. Before serving, garnish with fresh blueberries, shredded coconut, chia seeds, or other toppings as desired.
Nutritional values
Energy value
1317.96 kJ315 kCalFats
8 gCarbohydrates
45 gProtein
12 g
30 min
Under an hour
