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Mango Mix Overnight Oats
(0)
10 min
Quick
Knuspr-Küche
Starten Sie erfrischend in den Tag mit diesen cremigen Mango-Mix-Overnight-Oats. Die Kombination aus süßer Mango, zarten Haferflocken und proteinreichem Skyr wird im Mixer zu einer samtigen Konsistenz verarbeitet und über Nacht perfekt durchgezogen. Ein gesundes, fruchtiges Frühstück, das sich ideal für das Meal-Prep eignet und morgens nur noch mit frischen Beeren und Kokos garniert werden muss.
Ingredients
Preparation method
Ingredients overview
- 120 g almond milk
- 45 g fine rolled oats
- 100 g natural Skyr
- 80 g fresh mango
- 40 g freeze-dried mango
- 10 g chia seeds
- 10 g shredded coconut
- 10 g maple syrup
- 1 g fresh blueberries
Put all the ingredients (except the blueberries for garnishing) into a blender and blend everything into a smooth mixture with a batter-like consistency. If the consistency is too runny, add another tablespoon of rolled oats; if it is too thick, stir in a little more almond milk.
Transfer the mixture into a bowl or glasses and let it soak in the refrigerator overnight. Before serving, garnish with fresh blueberries, shredded coconut, chia seeds, or other toppings as desired.
Nutritional values
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