Creamy Cocoa Smoothie Bowl with Peanut Butter

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Creamy Cocoa Smoothie Bowl with Peanut Butter

Name: Creamy Cocoa Smoothie Bowl with Peanut Butter
Yield: 1 servings
Cuisine: Amerikanische Küche
Ingredients: 3 pcs Bananas (approx. 400 g); 1 tbsp Baking cocoa; 50 ml Whole milk 3.5%; 1 tbsp + 1 tsp Smooth peanut butter (approx. 25 g); 1 tbsp Shredded coconut; 1 tsp Dark chocolate 70% (chopped)

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Knuspr-Küche

Diese cremige Kakao-Smoothie-Bowl ist das perfekte Frühstück für alle, die gesund und voller Energie in den Tag starten möchten. Die Kombination aus gefrorenen Bananen, herbem Kakao und cremiger Erdnussbutter schmeckt fast wie Eiscreme, liefert aber wertvolle Nährstoffe. In nur wenigen Minuten zubereitet und mit Kokosraspeln sowie knackigen Kakaonibs garniert, ist sie ein echtes Highlight auf dem Frühstückstisch.

Ingredients

Price per portion:€ 1.38

Ingredients

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Banana 3 Stk Bananen (ca. 400 g)

Baking cocoa 1 EL Backkakao

Cow's milk 50 ml Vollmilch 3,5%

Peanut butter 1 EL + 1 TL Erdnussbutter smooth (ca. 25 g)

Shredded coconut 1 EL Kokosraspeln

Dark chocolate 1 TL Zartbitterschokolade 70% (gehackt)

Preparation method

Ingredients overview

3 pcs Bananas (approx. 400 g)
1 tbsp Baking cocoa
50 ml Whole milk 3.5%
1 tbsp + 1 tsp Smooth peanut butter (approx. 25 g)
1 tbsp Shredded coconut
1 tsp Dark chocolate 70% (chopped)

Preparation

First, peel 2 of the bananas, slice them thinly, and freeze them in a freezer bag for at least 4 hours (preferably overnight). Set aside the third banana for the topping.

Preparation & Serving

Place the frozen banana slices in a high-speed blender. Add baking cocoa, milk, and 1 tablespoon of peanut butter, and blend everything until a completely smooth, creamy mixture is formed. Immediately pour the mixture into a bowl.

Slice the reserved banana. First, sprinkle the smoothie bowl with shredded coconut and chopped dark chocolate. Then arrange the fresh banana slices on top. Finally, drizzle with the remaining teaspoon of peanut butter and enjoy immediately.