Chia Yogurt with Mango | Healthy Breakfast

Name: Chia Yogurt with Mango | Healthy Breakfast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 400 g Greek yogurt; 40 g chia seeds; 30 g liquid honey; 1 ripe mango; some leaves fresh mint; 10 g hazelnut kernels

2 servings

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Ingredients

400 g Greek yogurt
40 g chia seeds
30 g liquid honey
1 ripe mango
some leaves fresh mint
10 g hazelnut kernels

Preparation

1
Place Greek yogurt, chia seeds, and honey in a bowl. Mix everything well so that the seeds are evenly distributed.
2
Peel the mango, remove the pit, and cut the flesh into small cubes or fine slices. Alternatively, the mango can also be blended into a fine puree.
3
Fill glasses with the yogurt mixture, arrange the mango pieces (or puree) on top, and garnish with fresh mint leaves and chopped hazelnuts.
4
Refrigerate the glasses for at least 1 hour or, preferably, overnight, so that the chia seeds can swell and the yogurt develops a pudding-like consistency. Serve cold.

Knuspr-Küche

Tipp: Für eine vegane Variante kannst du den griechischen Joghurt durch eine Kokos-Alternative ersetzen und statt Honig Agavendicksaft verwenden. Besonders lecker schmeckt es, wenn du die Haselnüsse kurz in der Pfanne anröstest!