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Chocolate Chia Pudding with Overnight Oats

Quick

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

  • 30 g fine gluten-free rolled oats
  • 120 ml low-fat milk 1.5% fat
  • 50 g banana (approx. 1/2 large banana)
  • 50 g fresh raspberries
  • 10 g chia seeds
  • 5 g baking cocoa
1

Prepare two bowls: In the first bowl, mix the rolled oats with 70 ml milk and the mashed banana. In the second bowl, stir the remaining milk (50 ml) with the chia seeds and baking cocoa.

2

Now layer into a tall glass (approx. 200 ml) first the oat mixture, then half of the raspberries, and on top the chocolate chia pudding. Garnish with the remaining raspberries.

3

Cover the glass and place it in the refrigerator overnight (for at least 8 hours) so that the chia seeds and rolled oats can swell.

Ingredients

Price per portion:€ 1.25
Ingredients

Nutritional values

Energy value
1443.48 kJ345 kCal
Fats
12 g
Carbohydrates
45 g
Protein
11 g

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