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Salmon in creamy sauce with dried tomatoes

5

(1)

15 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie dieses köstliche Lachsfilet in einer unwiderstehlich cremigen Sauce mit getrockneten Tomaten, Babyspinat und feinem Parmesan. Ein Hauch von Kokosmilch verleiht dem Gericht eine exotische Note, während frische Petersilie für die nötige Leichtigkeit sorgt. Dieses italienisch inspirierte Gericht ist in nur 35 Minuten zubereitet und eignet sich perfekt für ein gesundes und dennoch luxuriöses Abendessen. Servieren Sie es am besten mit Reis und einer frischen Zitronenscheibe.

Ingredients

Price per portion:€ 8.13
Main ingredients
Pantry
You probably have at home

Preparation method

Preparation

1

First, peel and finely chop the onion and garlic. Cut the dried tomatoes into small pieces. Finely grate the Parmesan. Wash the salmon fillets, pat them dry, and season both sides with salt and pepper.

Frying the salmon

1

In a large pan, heat the rapeseed oil over medium heat. Place the salmon fillets skin-side down in the hot oil and sear for about 30 seconds. Then reduce the heat to low and fry the salmon for another 5–6 minutes. Carefully flip the fillets and cook for another 1–2 minutes on the other side until done. Remove the fried salmon from the pan and set aside.

Prepare & finish the sauce

1

In the same pan, melt the butter. Add the chopped onion, garlic, and dried tomatoes and sauté for 1–2 minutes over low heat. Pour in the coconut milk, add the grated Parmesan, and stir well. Return the salmon to the pan and let everything simmer for 4–5 minutes over low heat. Meanwhile, finely chop the parsley. Finally, stir in the baby spinach and chopped parsley, and cook for another 1 minute until the spinach has wilted. Remove from the heat and serve.

Nutritional values

Energy value
2259.36 kJ540 kCal
Fats
38 g
Carbohydrates
12 g
Protein
35 g

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