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Healthy Matcha Pancakes with Banana
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Diese gesunden Matcha-Pancakes sind der perfekte Energiekick für deinen Morgen! Die Kombination aus reifer Banane, ballaststoffreichen Haferflocken und belebendem Matcha-Tee sorgt für ein langanhaltendes Sättigungsgefühl und einen wachen Geist. In nur 15 Minuten zubereitet, sind sie die ideale Wahl für ein schnelles, nahrhaftes Frühstück, das nicht nur fantastisch aussieht, sondern auch so schmeckt. Ein Muss für alle Fans von Clean Eating und Superfoods!
Ingredients
Preparation method
Ingredients overview
- 1 Banana
- 100 ml Kefir
- 100 g Oats
- 2 Dates
- 2 g Matcha Powder
- 1 tbsp Coconut Oil
Put all ingredients (except a few banana slices for decoration) into a blender and process until a smooth batter is formed.
Heat a pan over medium heat and add some coconut oil. Don't be too sparing with the oil, so the pancakes can be easily flipped later.
Cook the pancakes in batches for about 2 minutes per side until golden brown. Garnish them before serving with the remaining banana slices, a dollop of kefir, and a pinch of matcha powder.
Chef's tip
For particularly fluffy pancakes, you can let the batter rest for 5 minutes before cooking, so the oats can swell slightly.
Nutritional values
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