Skip navigation

Healthy Matcha Pancakes with Banana

Quick

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 1.79
Ingredients
For Frying

Preparation method

Ingredients overview

Ingredients
  • 1 Banana
  • 100 ml Kefir
  • 100 g Oats
  • 2 Dates
  • 2 g Matcha Powder
For Frying
  • 1 tbsp Coconut Oil
1

Put all ingredients (except a few banana slices for decoration) into a blender and process until a smooth batter is formed.

2

Heat a pan over medium heat and add some coconut oil. Don't be too sparing with the oil, so the pancakes can be easily flipped later.

3

Cook the pancakes in batches for about 2 minutes per side until golden brown. Garnish them before serving with the remaining banana slices, a dollop of kefir, and a pinch of matcha powder.

Chef's tip

For particularly fluffy pancakes, you can let the batter rest for 5 minutes before cooking, so the oats can swell slightly.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
8 g
Carbohydrates
65 g
Protein
12 g

We Also Recommend