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Tiramisu Overnight Oats | Healthy No-Cook Breakfast

Quick

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 1.01
Ingredients

Preparation method

1

First, prepare three glasses (approx. 250 ml capacity) in which the overnight oats will be layered.

2

Place the oats, a pinch of salt, and half of the cocoa (5 g) in a medium bowl. Mix well. Then add the honey, almond milk, water, espresso, yogurt, mascarpone, and vanilla extract. Stir everything thoroughly until a homogeneous mixture is formed.

3

Distribute the mixture evenly among the prepared glasses. Cover them and let them soak overnight (or for at least 6 hours) in the refrigerator.

Chef's tip

For a vegan version, you can replace the mascarpone with a plant-based alternative and the honey with maple syrup.

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
8 g
Carbohydrates
45 g
Protein
10 g

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