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Crispy Cod Fish Fingers with Mint Fries
(0)
Under an hour
Knuspr-Küche
Diese knusprigen Kabeljau-Fischstäbchen aus dem Ofen sind die perfekte gesunde Alternative zum Klassiker. In einer würzigen Mais-Panade gebacken, bleiben sie saftig und werden herrlich kross. Begleitet werden sie von goldbraunen Ofen-Pommes, die durch frische Minze eine überraschend leichte und aromatische Note erhalten. Ein schnelles, nährstoffreiches Gericht, das der ganzen Familie schmeckt – ganz ohne Frittieren!
Ingredients
Preparation method
Preparation & Fries
Preheat the oven to 215–220 °C top/bottom heat and line a baking sheet with baking paper.
Wash the potatoes and cut them into fries approximately 1 cm x 3 cm in size. Spread the fries on one half of the baking sheet, drizzle with olive oil, salt, mix well, and pre-bake for 12–13 minutes.
Fish Fingers & Baking
Meanwhile, prepare two bowls. In the first bowl, whisk the egg with flour, chili flakes, milk, lime juice and zest, as well as salt and pepper, to form a smooth batter. Put the corn breadcrumbs into the second bowl.
Nutritional values
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