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Forest Berry Smoothie Bowl
(0)
10 min
Quick
Knuspr-Küche
Diese farbenfrohe Smoothie-Bowl ist eine wahre Vitaminbombe und der perfekte Start in den Tag. Die Kombination aus tiefgekühlten Waldbeeren, cremiger Banane und knusprigen Toppings wie Haferflocken und Chiasamen sorgt für langanhaltende Energie und puren Genuss. In nur 10 Minuten zubereitet, ist sie ideal für ein gesundes Frühstück oder einen erfrischenden Snack zwischendurch.
Preparation method
Ingredients overview
- 150 g banana
- 300 g frozen forest berry mix
- 50 ml milk 1.5% fat
- 80 g fresh strawberries
- 30 g delicate rolled oats
- 30 g fresh blueberries
- 10 g chia seeds
Peel the banana, cut it into smaller pieces, and place it in a blender. Add the frozen forest berries and milk, then blend everything into a smooth, creamy mixture.
Divide the smoothie mixture into two bowls. Slice the fresh strawberries thinly. Garnish each portion with the strawberry slices, rolled oats, fresh blueberries, and chia seeds.
Serve and enjoy the finished smoothie bowls immediately.
Chef's tip
For a sweeter note, you can add a tablespoon of honey or maple syrup to the blender.
Ingredients
Nutritional values
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