Creamy Mango Overnight Oats with Coconut
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Diese cremigen Mango Overnight Oats sind das perfekte Frühstück für alle, die es morgens eilig haben, aber nicht auf Genuss verzichten wollen. Durch das Mixen der Zutaten entsteht eine samtige Konsistenz, die fast an ein Dessert erinnert. Die Kombination aus süßer Mango, Kokos und Chiasamen sorgt für einen exotischen Start in den Tag. Einfach am Vorabend vorbereiten und morgens direkt genießen!
Ingredients
Preparation method
Ingredients overview
- 120 g unsweetened almond milk
- 45 g fine rolled oats
- 100 g Skyr or Greek yogurt
- 120 g mango (fresh and freeze-dried)
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1 tbsp maple syrup
- fresh blueberries for serving
Place the almond milk, rolled oats, Skyr, 80 g fresh mango, 40 g freeze-dried mango, chia seeds, shredded coconut, and maple syrup into a blender. Blend everything until a smooth, creamy mixture forms. The consistency should be thick and smooth. If the mixture is too thick, add another splash of almond milk; if it's too thin, stir in another tablespoon of rolled oats.
Pour the mixture into glasses or bowls and let it soak, covered, in the refrigerator overnight (or for at least 4 hours). Before serving, garnish with fresh blueberries, a little shredded coconut, and additional mango pieces as desired.
Chef's tip
For an extra protein-rich version, you can also blend in a scoop of protein powder (vanilla). If you prefer it less sweet, simply omit the maple syrup – mango often provides enough natural sweetness on its own.
Nutritional values
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