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Swordfish with Tomatoes, Olives, and Capers
(0)
30 min
Under an hour
Knuspr-Küche
Genießen Sie ein Stück Mittelmeer auf Ihrem Teller! Dieser saftige Schwertfisch wird mit einer aromatischen Sauce aus sonnengereiften Tomaten, würzigen Kalamata-Oliven und feinen Kapern serviert. Ein schnelles, gesundes und unglaublich geschmackvolles Gericht, das perfekt mit fluffigem Couscous harmoniert. Ideal für ein leichtes Abendessen oder ein besonderes Mittagessen in weniger als 30 Minuten.
Preparation method
Preparation
Remove the swordfish steaks from the refrigerator 30 minutes before preparation to allow them to reach room temperature. Pat them dry and season with salt and freshly ground black pepper.
For the sauce, finely dice the onion, slice the garlic into thin pieces. Roughly chop large capers (leave small capers whole) and halve the olives.
Preparation of the Sauce & Side Dish
Heat some olive oil in a pan over medium heat. Sauté the onions and garlic until the onions are lightly golden. Then add the canned tomatoes, capers, and olives. Season with salt and oregano and simmer over low heat for about 10 minutes.
Chef's tip
Swordfish should still be slightly translucent in the center to retain optimal juiciness. Overcooking makes the meat firm and dry.
Ingredients
Nutritional values
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