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Tropical Smoothie Bowl
(0)
10 min
Quick
Knuspr-Küche
Holen Sie sich den Sommer in die Schüssel! Diese erfrischende tropische Smoothie Bowl kombiniert die Süße von Mango und Ananas mit cremigem Joghurt. Getoppt mit frischer Kiwi, Kokoschips und knackigen Mandeln ist sie das perfekte gesunde Frühstück oder ein vitalisierender Snack für zwischendurch. In nur 10 Minuten zubereitet und voller exotischer Aromen!
Preparation method
Ingredients overview
- 300 g frozen mango cubes
- 300 g frozen pineapple cubes
- 200 g natural yogurt (3.5% fat)
- 1 medium banana (approx. 160 g)
- 1 small kiwi (approx. 70 g)
- 10 g coconut chips
- 10 g unpeeled almonds
Roughly chop the almonds. Peel the banana and kiwi and slice both.
Place the banana slices together with the frozen mango cubes, frozen pineapple cubes, and natural yogurt into a blender. Blend everything on the highest setting until a completely smooth and creamy mixture is formed.
Divide the smoothie mixture into two bowls. Garnish each portion with the kiwi slices, coconut chips, and chopped almonds and enjoy immediately.
Chef's tip
If you cannot find frozen fruits, you can peel and dice fresh fruit and freeze it for at least 4 hours. This will make the bowl extra creamy and cool.
Ingredients
Nutritional values
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